Mental Health and Wellbeing
Practical engaging and supportive sessions designed to build understanding, encourage open conversations and help people know where to find further support
Mental Health Education in Schools
Helping young people understand mental health and their wellbeing
45 - 60 minute sessions
Mental health is an important part of growing up. My school-based sessions provide accessible, age-appropriate mental-health education designed to help young people develop a better understanding of mental health and wellbeing.
Session topics such as-
- Understanding what mental health means
- Recognising different mental-health challenges
- Bulling
- Anxiety, stress and low mood
- Building awareness and reducing stigma
- Understanding the importance of talking and asking for help
- How to support a friend who may be struggling
- Knowing where to find further support
These sessions are educational and are not counselling, therapy, diagnosis or treatment.
Group Mental Health Workshops
Informative and supportive workshops for adults, organisations and community groups.
2-hour group workshops
These 2-hour group workshops explore different mental-health topics and conditions in a clear, accessible and supportive way. Sessions encourage open discussion, help reduce stigma and give participants a better understanding of mental health and wellbeing.
Session topics such as-
- Understanding Mental Health
- Understanding Anxiety
- Stress & Managing Pressure
- Depression & Low Mood
- Understanding Panic Attacks
- Building Resilience & Coping Skills
- Mental Health & Wellbeing
- Supporting Someone Who May Be Struggling
These sessions are educational and are not counselling, therapy, diagnosis or treatment.
Mental Health Online Awareness Talks
Clear, engaging talks designed to increase understanding and awareness of mental health and wellbeing.
45 - 60 minutes online
Engaging talks designed to increase understanding of mental health, reduce stigma and encourage people to feel more confident talking about mental wellbeing and supporting others.
Session topics such as-
- Understanding Mental Health
- Mental Health Awareness
- Anxiety Awareness
- Stress & Wellbeing
- Depression & Low Mood
- Men’s Mental Health
- Recognising When Someone May Be Struggling
- How to Start a Conversation About Mental Health
- Supporting Someone With Their Mental Health
- Reducing Mental Health Stigma
Talks can be tailored to suit you, your organisation, group or audience.
1-to-1 Mental Health & Wellbeing
One to one educational sessions designed to help individuals develop a better understanding of mental health and wellbeing.
60 minutes
Sessions provide a supportive, non-clinical space to discuss mental-health topics, learn about wellbeing strategies and explore appropriate sources of further support.
Session topics such as-
- Understanding your own mental health
- Understanding anxiety and stress
- Wellbeing and healthy routines
- Building awareness of mental-health challenges
- Recognising when you may need further support
- Understanding how to access appropriate support
- Supporting someone else who may be struggling
These sessions are educational and are not counselling, therapy, diagnosis or treatment.